Educating and empowering women to lead healthy, active lives
"Working with Heather to close my Diastasis Recti and reactivate my inner core muscles after baby number four is one of the best decisions I have ever made! I wish I had started working with her sooner."
- Chelsea
Hi, I’m Heather
I created this school and my company to give women the information and tools they need to feel excited to exercise, confident in their choices and tailor their routine to their goals and needs for their best pregnancy, labor, and recovery.
I am a mom of three and Fit For Birth certified Pre and Post-Natal Corrective Exercise Specialist, Diastasis and Core Consultant, certified Health Coach and a NASM Personal Trainer.
I'd love to connect with you and help you take your next steps to live a healthy, active and abundant life.